Bioavailability and Gummy Supplements: The bioavailability of biotin (and other nutrients) can be influenced by the form in which it is taken. Gummies are typically absorbed in the same way as tablets or capsules, provided the formulation is similar and there are no ingredients that would hinder absorption.
However, gummy supplements can be easier for individuals to take consistently compared to pills due to their pleasant taste. The absorption rate does not differ significantly between gummies and pills if the biotin is encapsulated properly.
There is some research to suggest that some forms of vitamins, including biotin, may be more readily absorbed when in a liquid or gummy form compared to tablets, because they start to break down quicker in the digestive system. However, the specific bioavailability of biotin in gummy form compared to capsules remains an area for further research.
Conclusion on Bioavailability: Gummy supplements, when formulated with high-quality ingredients and correct dosing, are likely to have similar bioavailability to traditional capsules and tablets. The key is the formulation, such as ensuring no ingredients that could block nutrient absorption or affect gastrointestinal processes.
Considerations:
- High doses like 5000μg of biotin are generally well-tolerated by the body, but it’s important to note that excess biotin is excreted in the urine, which means the body doesn’t store it in large amounts.
- Excessive biotin intake may interfere with lab test results, particularly those related to thyroid function, so it's essential to monitor usage and consult a healthcare provider before using high doses, particularly for extended periods.
In summary, studies do support that higher doses of biotin, particularly in the range of 2500μg to 5000μg per day, can benefit individuals with hair thinning, brittle nails, and biotin deficiency. The evidence suggests that biotin supplementation at these doses can promote improved hair and nail health.
