Natural Ways Men to Boost Libido and Testosterone Levels
Many men experience a decline in testosterone and libido as they age. Rather than relying on pharmaceuticals, natural supplements can be an effective way to boost both libido and testosterone safely. Here are some of the best options for men.
1. Fenugreek
Fenugreek has been shown to improve libido and testosterone levels in men. A 12-week study on fenugreek supplementation found significant improvements in testosterone and sexual performance.
2. Tongkat Ali
Tongkat Ali has been used traditionally to enhance sexual performance. Research shows that it boosts testosterone levels by stimulating the production of luteinizing hormone, which signals the testes to produce more testosterone.
3. Tribulus Terrestris
Often used in testosterone-boosting supplements, Tribulus Terrestris increases libido by stimulating androgen receptors in the brain. A study found that men taking Tribulus experienced an improvement in erectile function and sexual desire.
4. Maca Root
Maca root is a natural adaptogen that supports hormonal balance. Studies suggest it may enhance libido and improve energy levels, making it a great option for men over 40 experiencing reduced testosterone. Maca Root helps boost stamina, improves mood, and supports reproductive health.
At Two Nutra Bros we source the most natural libido boosters for men, natural testosterone boosters tapping into natures best supplements for increasing testosterone and libido. Foods as pictured can also have a healthy impact on libido, why not combine them with our supplements for a heightened, more holistic effect.
Science References
Natural Ways to Boost Libido and Testosterone Levels
Fenugreek
A 2011 study published in Phytotherapy Research found that fenugreek significantly improves testosterone and libido in men.
Read the study
Tongkat Ali
A 2012 study in Andrologia found that Tongkat Ali increases testosterone levels by improving luteinizing hormone production.
Read the study
Tribulus Terrestris
A 2016 study published in the Journal of Pharmacology & Pharmacotherapeutics found that Tribulus Terrestris improves libido and sexual function by boosting testosterone.
Read the study
See also the following study for Ginseng and Tribulus Terrestris
Maca Root
See this study that also shows how can reduce the effects of hypogonadism in men.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10307657/
