Essential Supplements for Runners: Fueling Your Performance with Two Nutra Bros

Running can place high demands on your body, from energy production and joint health to recovery and immune function.

Here are some of the most relevant supplements from Two Nutra Bros to support your running performance, recovery, and overall well-being.

1. Ashwagandha KSM-66

• Benefits: Known for its adaptogenic properties, Ashwagandha helps the body manage physical and mental stress, which can be valuable for runners training at high intensity. It may also aid in reducing fatigue and boosting endurance.
• Suggested Use: Take daily to help balance cortisol levels and improve resilience against physical stress.

2. Omega-3 Fish Oils

• Benefits: Omega-3s are well-known for their anti-inflammatory properties, which can help alleviate joint pain and reduce muscle soreness after long or intense runs. Omega-3s also support cardiovascular health, an essential benefit for runners focused on endurance.
• Suggested Use: Take daily to support joint health, reduce inflammation, and boost cardiovascular resilience.

3. Vitamin C Acerola Immune Complex

• Benefits: Running, especially at high intensities, can put stress on the immune system. Vitamin C, derived from natural cherries, boosts immune health and acts as an antioxidant, protecting cells from damage and aiding in post-run recovery.
• Suggested Use: Use daily, especially during heavy training periods, to help maintain immune function and support recovery.

4. Turmeric with Black Pepper Extract

• Benefits: Turmeric contains curcumin, a potent anti-inflammatory compound, which helps with post-run soreness and joint health. Black pepper enhances curcumin absorption, making it more effective at reducing muscle stiffness and inflammation.
• Suggested Use: Take after intense workouts to reduce inflammation and support quicker recovery.

5. L-Glutamine

• Benefits: This amino acid plays a critical role in muscle repair and helps prevent muscle breakdown, especially during prolonged endurance activities. L-Glutamine is particularly beneficial for faster recovery after long runs.
• Suggested Use: Take post-run to support muscle repair and recovery.

6. Probiotic Complex

• Benefits: Gut health is essential for nutrient absorption and immune function, both crucial for runners. Probiotics support a healthy gut microbiome, aiding digestion and reducing the risk of digestive distress during high-mileage training.
• Suggested Use: Take daily to maintain gut health and prevent digestive issues on long runs.

7. Glucosamine & Phytodroitin™ Complex

• Benefits: Glucosamine and Phytodroitin™ provide joint support, helping to maintain joint flexibility and resilience against the repetitive impact of running. This is particularly beneficial for runners prone to joint discomfort.
• Suggested Use: Take daily to support joint integrity and long-term flexibility.

8. CoQ10 PLUS

• Benefits: CoQ10 supports cellular energy production and cardiovascular health, aiding endurance and reducing fatigue. It acts as an antioxidant, protecting cells from oxidative stress, which can accumulate during endurance training.
• Suggested Use: Take daily for consistent energy production and heart health support.

9. Maca Root

• Benefits: Known for its energy-boosting and stamina-enhancing properties, Maca Root can help improve endurance and overall vitality. Its adaptogenic effects can also help balance energy levels and reduce fatigue.
• Suggested Use: Take before training to boost energy and improve stamina.

10. Ginkgo Biloba B+

• Benefits: Ginkgo Biloba is known for supporting blood circulation and cognitive function. Enhanced circulation can improve oxygen delivery to muscles, benefiting endurance performance and post-run recovery.
• Suggested Use: Take daily to promote better circulation and cognitive focus, particularly beneficial during long runs or intense training sessions.

Tips for Incorporating Supplements into Your Running Routine

1. Stay Consistent: Most benefits from supplements, especially for joint and immune support, come from consistent use.
2. Listen to Your Body: Pay attention to how each supplement affects your performance, energy levels, and recovery.
3. Optimise Hydration: Proper hydration complements the benefits of supplements, especially those supporting joint and muscle health.
4. Recovery Focus: Prioritise supplements like L-Glutamine and Vitamin C after intense sessions for optimal recovery.

By incorporating these key supplements from Two Nutra Bros into your routine, you can support your endurance, optimise recovery, and maintain long-term health. Happy running!