The Role of Sleep in Achieving Peak Performance
Sleep is one of the most important yet overlooked factors when it comes to optimising performance. Whether you're an athlete or just looking to stay in peak shape, poor sleep can drastically affect testosterone levels, recovery, and overall energy. Let’s explore how sleep impacts your performance and the supplements that can help.
The Science Behind Sleep & Performance
A lack of sleep can reduce testosterone by as much as 15% in just one week. Sleep is also when your body produces growth hormone, which is crucial for muscle repair and recovery. If you’re cutting sleep short, you’re limiting your ability to grow stronger, faster.
Key Supplements for Sleep Improvement
- Melatonin: A naturally occurring hormone, melatonin helps regulate your body’s sleep-wake cycle. Studies show that melatonin supplementation can improve sleep quality and duration, which in turn improves recovery.
- Magnesium: Known for its relaxing properties, magnesium helps you unwind and sleep better. Research shows magnesium supplementation leads to improved sleep quality, especially in those with insomnia.
- Glycine: A 2012 study found that glycine improves sleep quality and reduces daytime fatigue, making it easier to recover from strenuous activities.
We study how sleep affects athletic performance, Two Nutra Bros have a desire to create the best sleep supplements for recovery. We fully understand how great sleep aids for better athletic performance
The Role of Sleep in Performance
Melatonin
Research published in the Journal of Clinical Sleep Medicine found that melatonin supplementation improves sleep quality and recovery, critical for performance in athletes.
Read the study
Magnesium
A 2012 study found that magnesium supplementation improves sleep quality in individuals with insomnia, leading to better performance the next day.
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Glycine
Research published in the Sleep and Biological Rhythms journal found that glycine improves sleep quality and reduces daytime sleepiness.
Read the study
