Maximise Your Workout with These Performance Supplements
When it comes to getting the most out of your workouts, the right supplements can give you a competitive edge. Whether you’re looking to improve strength, stamina, or endurance, these performance supplements can help you achieve your fitness goals faster.
1. Creatine
Creatine is one of the most well-researched supplements for increasing strength and power. It works by increasing ATP production, which fuels your muscles during high-intensity exercises. Studies consistently show that creatine improves strength by 5-15% and enhances recovery between sets.
2. Beta-Alanine
Beta-Alanine helps buffer lactic acid, allowing you to push through intense workouts without tiring as quickly. Research shows that beta-alanine supplementation can increase endurance, particularly in high-intensity sports.
3. Caffeine
Caffeine is a well-known stimulant that boosts alertness and energy. It’s also been shown to increase fat burning during exercise. Studies indicate that caffeine can enhance physical performance by up to 12%.
4. Nitric Oxide Boosters
Supplements like L-Arginine increase nitric oxide production, improving blood flow to the muscles during exercise. This helps deliver more oxygen and nutrients, enhancing endurance and reducing fatigue.
At Two Nutra Bros, our performance supplements for men are naturally designed to support strength during workouts, they are developed to be the purest and best scientifically backed pre-workout supplements for men.
Foods like tuna, venison, steak, chicken, eggs and salmon are all good natural sources of creatine, we always recommend taking supplements as part of a well rounded and holistic approach to our diet as they are no substitute for real food.
Scientific References
Maximise Your Workout with These Performance Supplements
Creatine
Creatine is supported by decades of research. A review published in The Journal of Strength and Conditioning Research confirmed creatine's efficacy in enhancing strength and endurance.
Read the review
Beta-Alanine
A study in the Journal of the International Society of Sports Nutrition found that beta-alanine enhances endurance and reduces muscle fatigue during high-intensity exercise.
Read the study
Caffeine
A study published in the British Journal of Sports Medicine found that caffeine enhances performance, particularly in endurance activities.
Read the study
Nitric Oxide Boosters
Research published in The Journal of Applied Physiology shows that nitric oxide boosters like L-Arginine improve blood flow, increasing exercise performance.
Read the study
