How Adaptogens Help Men Overcome Stress and Fatigue

Chronic stress and fatigue are among the biggest challenges men face in maintaining peak performance. Adaptogens are a group of herbs that help your body adapt to stress, improving endurance, energy, and overall well-being.

What Are Adaptogens?

Adaptogens work by regulating the body’s stress response. They modulate cortisol, the hormone responsible for stress, and help restore balance. Adaptogens can be especially beneficial for men, as high cortisol levels can lower testosterone and cause fatigue.

Top Adaptogens for Stress & Fatigue

• Ashwagandha: Shown to lower cortisol by up to 30%, ashwagandha is a powerful stress-reliever. One study also found that it boosts endurance in men.
• Rhodiola Rosea: Known for fighting fatigue, Rhodiola helps reduce stress-induced burnout, particularly in high-pressure situations. Studies show that it improves mental performance and reduces physical fatigue.
• Maca Root: Maca is a natural energy booster. It is particularly effective for increasing libido and stamina, making it ideal for men facing fatigue from stress.

At Two Nutra bros we aim to use the highest quality adaptogens to aid stress relief, we always try to source the best adaptogens for men, they are also great natural stress relievers for fatigue

Scientific References

How Adaptogens Help Men Overcome Stress & Fatigue

Ashwagandha
A clinical trial published in the Indian Journal of Psychological Medicine found that Ashwagandha reduces stress and cortisol levels by up to 30%, which can improve energy and vitality.
Read the study

Rhodiola Rosea
Rhodiola has been shown in a study published in Phytomedicine to reduce fatigue and improve mental performance under stressful conditions.
Read the study

Maca Root
A study in the journal Andrologia found that maca improved energy levels and increased libido in men, particularly under stress.
Read the study